How to Properly Perform Dumbbell Press To Work Those Shoulders

This exercise is a great workout for the Deltoids (shoulders). It particularly works the medial delts more than the anterior or posterior deltoids. Dumbbell press also stimulates the triceps, serratus Anterior and upper trapezius during the exercise. A good shoulder workout that should be added to most workout routines.

How To Perform The Exercise

1. Begin by sitting on a bench and maintain good posture with a straight back.

2. Grasps the two dumbbells with an overhand grip

3. Bring the dumbbells up to shoulder height and move them so your palms are facing forward

4. Press the weights up into and straighten your arms by extending vertically

5. Inhale during the lifts and exhale when the movement is completed.

Considerations for Dumbbell Presses

Although the workout above mentions performing the exercise while sitting, I prefer that people stand while doing this exercise. Standing requires more energy and muscle stimulation . Therefore must be good for you. The reason people sit is it helps ensure hyperextension of the spine is prevented.

You can also perform this exercise with your palms facing each other instead of facing forward.

If you wanted you can also of course use one dumbbell at a time to lift. This is great for increasing rest time in between while not stopping completely.

The above video also shows a slightly off version of the Arnold Press. How ever pay attention to his form on just the shoulder press. Enjoy

Remember to always warm up first before exercising and ensure you work to your limits. For more articles, recipes, or workout how to’s, visit Adaptive Core Fitness Blog.